Guide Archives

ADHD in women checklist - Woman doing paperwork. The concept of being stuck at work or preparing for an exam. Background with selective focus.

ADHD in Women Checklist: Your Guide to Managing Symptoms

July 18, 2023February 3, 2024

Hello there! As someone who has navigated the world of ADHD, I’m excited to share my insights on Understanding ADHD in Women Checklist. It’s quite an adventure to ...

adhd planner - Concept image of a lost and confused signpost against a blue cloudy sky.

Master Your Day with the Ultimate ADHD Planner Guide!

July 18, 2023February 4, 2024

Guide,Knowledge,Toolkit

If you’re like me, then you understand just how challenging it can be to manage life with ADHD. From forgetfulness to impulse control problems, these symptoms can significantly ...

Adult sensory toys - adult squeezing a blubber toy

Adult Sensory Toys: A Comprehensive Guide and Top Picks for Individuals with ADHD

July 17, 2023February 3, 2024

Guide,Knowledge,Toolkit

Introduction Hello, my friends! Welcome to a world where adult sensory toys are no longer an enigma but a powerful tool to manage ADHD symptoms. As an enthusiast ...

Sensory Gym Equipment ADDH Information - Trampoline

The Best Sensory Gym Equipment

July 15, 2023February 3, 2024

Guide,Knowledge,Toolkit

Introduction to Sensory Gym Equipment If you’re like me, passionate about helping those with ADHD to lead fulfilling lives, you’ve likely heard about sensory gym equipment. But what ...

As a woman in the field of psychiatry, I've charted my own path, working in environments ranging from the distinguished Harley Street to the public-focused NHS. Holding two Masters degrees from Cambridge University, I am a Senior Consultant Psychiatrist with an unwavering commitment to my field. My unique experiences as a woman living with ADHD, and as a mother raising a Teenage son with ADHD, provide me with invaluable insights. These insights drove the creation of the ADHD Knowledge Hub, a platform where I share comprehensive information and practical strategies for managing ADHD. My successful self-management of ADHD traits without medication stands as testament to the effectiveness of these strategies, ensuring a compassionate and empathetic approach for all seeking guidance on their ADHD journey.