ADHD Games : A Comprehensive Guide to Engaging Your Mind and Enhancing Focus

Why Games Matter for People with ADHD

Introduction to ADHD Games

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a common neurological condition that can make it tough for people to focus, complete tasks, and manage impulses. While there are many avenues for treatment, such as medication and therapy, one often overlooked strategy is the use of games. But you might be wondering, “ADHD games, really?” Yes, really!

Importance of Tailoring Solutions

There’s no “magic pill” when it comes to treating ADHD. Medication can be effective, but it’s not the be-all and end-all. That’s where games come into play. No pun intended! These aren’t just any games, but ones specifically designed or proven to help people with ADHD in focusing impulsivity, and other areas they struggle with.

Physical Games: More Than Just Fun

Dodgeball: Let’s Get Moving!

Ah, the simple joys of dodgeball. There’s more to this game than just dodging and throwing balls. The rapid movements and quick decision-making involved help in burning off excess energy and increasing focus. This is especially beneficial for hyperactive kids and adults who find it hard to sit still. And hey, it’s also a fantastic cardio workout!

Dodge Balls

AppleRound 8.5-inch Dodgeball Playground Balls, Pack of 4 Balls with 1 Pump, Official Size for Dodge Ball, Handball, Camps and Schools (4 Balls and 1 Pump)

Cycling: Take the Scenic Route

Ever thought of taking up cycling? Besides the obvious health benefits, cycling helps in improving mental focus and reduces anxiety and depression. With a price range for a good bike between $100-$500, cycling is not just a physical exercise; it’s a mental one too. Plus, it’s a fun way to explore your surroundings!

JOYSTAR Angel Girls Bike for Toddlers and Kids Ages 2-9 Years Old, 12 14 16 18 Inch Kids Bike with Training Wheels & Basket, 18 in Girl Bicycle with Handbrake & Kickstand


Indoor Cycling

Indoor cycling - ADHD Games

YOSUDA Indoor Cycling Bike/Magnetic Stationary Bike – Cycle Bike with Ipad Mount & Comfortable Seat Cushion

Digital Games: Technology for the Win

Focus@Will: The Future of Focused Music

How about turning mundane tasks into exciting challenges? Focus@Will combines neuroscience and music to boost productivity and focus. Here you get access to various soundtracks designed to help you concentrate. This is perfect for those long study sessions or work projects. Are you ready to hit those high productivity levels?

Peak: Brain Training Made Personal

Peak is not just any mobile game. With a subscription, Peak adjusts its difficulty based on your performance. Designed to challenge your Memory, Attention, Problem-Solving, and more, it’s like having a personal brain trainer in your pocket.

Board Games: Oldies but Goodies

Jenga: A Game of Focus and Precision

Jenga requires patience and focus, two skills that many people with ADHD find challenging. The game involves pulling out wooden blocks from a tower without making it fall. It’s a test of both your physical and mental skill set. With prices ranging from $10-$20, Jenga is a cost-effective game that families can enjoy together.

Hasbro Gaming Jenga Wooden Blocks Stacking Tumbling Tower Kids Game Ages 6 and Up (Amazon Exclusive) 3.15 x 4.53 x 11.02

Jenga ADHD Games

Simon Says: Test Your Memory and Focus

Simon Says or Playroute Brain cube are games of sequences. You’ll have to follow the pattern on the game unit without missing a step. This challenges your memory and attention span, making it excellent for those with ADHD. Priced between $15-$30, this electronic version of the classic game adds various difficulty levels to keep you engaged.

ADHD Games Playroute

PlayRoute Brain & Memory Cube Toy | 5 Electronic Handheld Games for Kids | Gift Idea for Kids Boys & Girls Ages 6 7 8 9 10-12 Years Old & Up

Educational Insights BrainBolt Handheld Electronic Memory Game with Lights & Sounds, 1 or 2 Players, Ages 7+

Brain Bolt
Gravity maze

ThinkFun Gravity Maze Marble Run Brain Game and STEM Toy for Boys and Girls Age 8 and Up: Toy of the Year Award Winner

CBT Tool box Games

CBT Toolbox for Children and Adolescents was designed with therapists in mind to provide brief, targeted solutions to a myriad of mental health issues that are frequently present in children.

CBT Tool Box

CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders Spiral-bound – September 26, 2017

Thought-Spot: MAD SMARTZ: an Interpersonal Skills Card Game for Anger & Emotion Control, Empathy, & Social Skills; Top Educational Learning Resource for Kids & Adults; Fun for School and Therapy; CBT

ADHD Games

What to Look for ADHD Friendly Games

Simplicity: Keep It Straightforward

The idea is to help improve focus, not to overwhelm. When selecting a game, the simpler, the better. You don’t want a game filled with complicated rules or intricate setups. Why complicate life more, right?

Engagement Level: Stay Interested

For a game to be effective in aiding ADHD symptoms, it needs to be engaging. If you find your mind wandering while playing, then it’s probably not the right fit. The game should challenge you just enough to keep you interested but not so much that you give up.

Time Commitment: Your Time is Valuable

Some games can last hours, which could be problematic for someone with ADHD. Shorter games or those that can be paused and resumed later are more beneficial. After all, the whole point is to improve focus and not to test patience.

Conclusion: Final Thoughts

The journey with ADHD can be a challenging one, but games offer an innovative and effective way to manage symptoms. With options ranging from physical activities to digital apps and even old-school board games, there’s something for everyone. So why not integrate some of these into your daily routine?


  1. Can these games replace medication or therapy?
    • No, these games should be considered complementary to existing treatments.
  2. How do I know which game is right for me or my child?
    • Selection often involves trial and error. Consider factors like engagement level, simplicity, and time commitment.
  3. Are these games scientifically proven to help with ADHD?
    • While not a substitute for medical treatment, many of these games are designed based on principles that aid focus and cognitive skills. Always consult your healthcare provider for a comprehensive treatment plan.
  4. Where can I purchase these recommended products?
    • Most games and products can be found online or at specialized stores. Read reviews and possibly try out a demo before purchasing.
  5. Are there any age restrictions for these games?
    • While most games are versatile, always check age recommendations or warnings that come with the product.

And there you have it! Games aren’t just about fun; they can be powerful tools in helping manage ADHD symptoms. Whether you’re an adult looking to boost your focus at work or a parent seeking to help your child, games provide an engaging, effective, and yes, enjoyable way to improve your mental skills. So, why not give it a shot?

ADHD games

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Doctor Harneet

In the ADHD Knowledge Hub, I share insights inspired by my personal journey with ADHD and my experience as a mother to a son with ADHD. My goal is to present evidence-based information, stemming from my professional background and personal understanding. My aim is to offer understanding and perspective, to assist you in navigating your own journey through ADHD.

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