The Nervous System Stuck in Fight or Flight: A Guide for ADHD Enthusiasts and Advisors

Understanding the Fight or Flight Response

Definition and Background

In evolutionary terms, our ancestors relied heavily on the “fight or flight” response to navigate through potentially life-threatening situations. This primal reaction readies the body to either confront or escape danger by priming various physiological systems. Over time, though the threats have evolved, this survival mechanism remains deeply ingrained in our biology and the Nervous System can inadvertently stay stuck in Fight or Flight mode causing other internal organ issues.

The Connection with ADHD

The intriguing relationship between ADHD and the fight or flight system paints a complex picture. Individuals with ADHD often find their nervous systems hypersensitive, priming them for threats even when there are none. This means living in a world where the alarm bell is often ringing, leading to an amplification of stress and anxiety.

Brain Wave Frequencies and Fight or Flight

When under stress or in a state of heightened alertness, the brain taps into Beta waves. Beta frequencies range between 13 to 30 Hz and denote active, analytical thought. Typically associated with the day-to-day waking state, these waves become dominant when we’re alert, attentive, stressed or feeling anxious.

In contrast, when we’re in a state of relaxation or light meditation, the brain revels in the Alpha waves, oscillating between 8-13 Hz. This frequency represents a bridge between the conscious and subconscious mind, promoting mental coordination, growth, healing, calmness, alertness, and learning.

Energy Distribution in Fight or Flight

When the fight or flight system is activated, energy is primarily directed to the extremities – our arms and legs. The logic behind this is straightforward: these are the body parts we need most to either fight off a threat or run away from it. This redirection of energy means reduced energy for the internal organs, which isn’t a concern in the short term but can become one if this state is prolonged.

The fight or flight response showing energy being re-directed - Nervous System Stuck in Fight or Flight

When plunged into the fight or flight mode, our body funnels energy towards our arms and legs. It’s a strategic move; these limbs would historically be used either to fend off threats or to take flight swiftly.

In such a heightened state, the body diverts resources from functions not immediately essential, such as digestion, potentially affecting internal organs and the Gut over extended periods.

Nervous System Stuck in Fight or Flight

Emotions in Different Brainwave States

Emotions in Beta Brain Wave (Stressed)Emotions in Alpha Brain Wave (Relaxed)
Emotions in Different Brainwave States

The Opposite of Fight or Flight

When our systems shift from alert to restful, the energy redistributes, nurturing the entire body. This “rest and digest” mode enables growth, healing, and rejuvenation. Here, the brain luxuriates in the Alpha wave state, fostering an environment of learning and calm.

Symptoms of the Nervous System Stuck in Fight or Flight

Physical Symptoms

Persistently activating the fight or flight mechanism can lead to an array of health challenges, ranging from digestion problems and immune system impairment to elevated blood pressure.

Emotional and Mental Symptoms

A relentless sense of danger can culminate in various psychological disturbances: anxiety, depression, and disrupted sleep patterns, to name a few.

Impact on Daily Life – Nervous System Stuck in Fight or Flight

Juggling the demands of ADHD with a perpetually active fight or flight system can amplify life’s challenges, making even mundane tasks seem daunting.

Causes of Persistent Nervous System staying Stuck in Fight or Flight mode

External Triggers

Everyday stressors—be it the cacophony of city life or pressures at work—or significant events, like past traumas, can thrust us into this heightened state of alertness.

Internal Factors

Occasionally, it’s our unique biochemistry or specific health conditions that amplify our body’s reactions, making us more prone to such responses.

Solutions and Recommendations – Nervous System Stuck in Fight or Flight

Therapeutic Techniques

Mindfulness and Meditation

Mindfulness and Meditation: A Personal Journey

Every morning, before the first rays of dawn break the horizon, I find solace in the comforting embrace of silence. It’s a routine I’ve cherished for years, a gift I give to myself – the gift of mindfulness and meditation. I slip on my favorite eye mask, ensuring complete darkness. This simple act amplifies my inward journey, helping me connect more deeply with my own rhythms.

As the world remains in its slumber, I gently guide my mind from the bustling Beta-driven state into the tranquil embrace of the Alpha waves. These early hours of introspection set a peaceful tone, energizing me for the day ahead.

The evening presents another sacred window. As the hues of sunset paint the sky, I return to my meditation space, aiming to bridge the gap between the conscious hustle of the day and the subconscious repose of the night. Once again, the familiar weight of my eye mask anchors me, deepening the experience.

Over time, I’ve cultivated a list of personal affirmations, each tethered to a specific emotion. Phrases like “I am centred in the midst of chaos” resonate with feelings of calmness, while “Every breath I take fills me with hope” echoes optimism. By associating each affirmation with its corresponding emotion, I’ve found my mind and body aligning more quickly to a state of zen. This technique, rooted in the power of neural associations, accelerates my journey into tranquillity. As I recite these affirmations, my unconscious begins to associate and reinforce these connections, making each meditation session not just a momentary retreat but a lasting imprint on my psyche.

For those curious or embarking on their own meditative journey, I encourage weaving in personal affirmations. The union of mindfulness, meditation, and tailored affirmations can be a transformative tool, guiding the mind to a haven of calm and clarity amidst the cacophonies of life.

Cognitive Behavioral Therapy (CBT)

CBT, a well-regarded therapeutic technique, equips individuals to recognize potential triggers and forge strategies to modulate Nervous System being Stuck in Fight or Flight.

Online Therapy

Assistive Products with Price Range

Books and Resources ($10-$50)

Joe Dispenza’s Transformative Insights on the Nervous System and Beyond

In my quest to understand the intricate dynamics of ADHD and the nervous system, I stumbled upon a treasure trove of knowledge encapsulated in the works of Dr. Joe Dispenza. A New York Times bestselling author, renowned researcher, and international lecturer, Dr. Dispenza’s prowess lies at the crossroads of neuroscience, epigenetics, and quantum physics.

His collection, which includes “Becoming Supernatural,” “You Are The Placebo,” and “Breaking The Habit Of Being Yourself,” offers invaluable insights into harnessing the power of the mind to transform one’s life. In “You Are the Placebo,” he delves deep into the neuroscience of the placebo effect, showcasing real-life instances of individuals reversing debilitating diseases simply by believing in a placebo. While “Becoming Supernatural” challenges readers to tap into frequencies beyond the tangible world, pushing the boundaries of what is deemed ‘normal’.

However, what resonated with me the most is his approach to spontaneous remissions. Dr. Dispenza’s research uncovers the patterns among individuals who have achieved miraculous healings by altering their thought processes. His findings provide hope, suggesting that by changing our mind and breaking the habits that define our current self, we can pave the path for a life unfettered by our genetic predispositions.

For those passionate about the interplay between the mind, body, and the realm of ADHD, I cannot recommend this collection enough. It’s a confluence of science and spirituality, offering readers both understanding and tools to reshape their realities. Check out his vast array of contributions, including enlightening documentary appearances and workshops, at Dr. Joe Dispenza’s website.

Joe Dispenza

Joe Dispenza Collection 3 Books Set (Becoming Supernatural, You Are The Placebo, Breaking The Habit Of Being Yourself) Paperback

Wearable Tech for Relaxation ($50-$250)

Innovative biofeedback tools offer real-time insights, enabling users to adjust their physiological reactions as they happen.

Nervous System Stuck in Fight or Flight

MUSE 2: The Brain Sensing Headband – Meditation Tracker – Multi Sensor Headset Monitor with Responsive Sound Feedback Guidance from Brain Wave, Heart, Body & Breath Activity

Flowtime: Biosensing Meditation Headband – Brain Tracker for Neurofeedback Training at Home – Heart Rate, Breath, HRV, Stress, Flow, Alpha, Theta, Beta, Gamma Wave Breakdowns


Supplements and Natural Remedies ($20-$100)

Nature provides its own calming agents—think chamomile or valerian root—that can gently soothe a frayed nervous system.

Nervous System Stuck in Fight or Flight

Handcraft Chamomile Essential Oil – 100% Pure and Natural – Premium Therapeutic Grade Essential Oil for Diffuser and Aromatherapy – 0.33 Fl Oz

Conclusion – Nervous System Stuck in Fight or Flight

Grasping the intricacies of the fight or flight response, particularly for those managing ADHD, can unlock the path to holistic well-being. Empowered with knowledge and the right resources, one can find harmony and balance in their lives.


  • How often do ADHD individuals grapple with an overactive fight-or-flight system?
    • This heightened state of alertness is a common experience due to the inherent sensitivities that accompany ADHD.
  • Can dietary choices influence these symptoms?
    • Indeed! A nutrient-rich, balanced diet can positively affect the body’s reactions and overall well-being.
  • Any potential side effects from recommended supplements?
    • It’s paramount to consult a healthcare expert before introducing any new supplement into one’s routine.
  • How long before mindfulness or meditation routines manifest results?
    • With dedication and regular practice, noticeable changes can emerge anywhere from weeks to months.
  • Is professional guidance essential for CBT, or can it be self-administered?
    • While self-help resources abound, initiating the journey with a trained professional can be especially fruitful.

Please note that this content is meant for informational purposes, and consulting with healthcare professionals for personal advice and treatment is always recommended.

Nervous System Stuck in Fight or Flight

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Doctor Harneet

In the ADHD Knowledge Hub, I share insights inspired by my personal journey with ADHD and my experience as a mother to a son with ADHD. My goal is to present evidence-based information, stemming from my professional background and personal understanding. My aim is to offer understanding and perspective, to assist you in navigating your own journey through ADHD.

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