Breaking the Cycle: Managing ADHD in the Digital Age
Living with ADHD in today’s digital world can feel like you’re swimming against the tide. The constant barrage of notifications, endless scrolling, and the overwhelming amount of information ...
Category: Guide
Overcoming ADHD Treatment Gaps in an Overwhelmed UK Healthcare Service
Introduction Have you ever felt like you’re falling through the cracks when it comes to healthcare? As a psychiatrist, I’ve seen many patients with ADHD struggle not because ...
Mind Body Connection – A Path to Managing Stress and Tension Headaches
Ever noticed how your body tenses up during stressful times? For my husband, this realization came hard and fast, thanks to a daily battle with tension headaches, nudged ...
Understanding ADHD, Time Blindness, and Time Management
ADHD, or Attention Deficit Hyperactivity Disorder, is a multifaceted condition that presents not only with symptoms of hyperactivity and inattention but also challenges in managing time. This intricate ...
Understanding the Autonomic Nervous System : A Guide for ADHD Enthusiasts
I’ve always been a curious soul, driven to understand the intricate dance between our body’s mechanisms and our brain’s eccentricities. This journey led me to the compelling relationship ...
Chakra Chart : A Unique Blend for ADHD Solutions
Introduction to Chakras Hey there! Journey with me as I delve into an ancient perspective on a modern challenge: ADHD. Have you ever thought that energy alignment might ...
Unraveling the Magic of Anxiety Fidget Rings & Spin
Introduction: A Personal Touch Hey there! Have you ever felt that the world is just spinning too fast and you’re trying hard to hold your ground? If you’ve ...
The Nervous System Stuck in Fight or Flight: A Guide for ADHD Enthusiasts and Advisors
Understanding the Fight or Flight Response Definition and Background In evolutionary terms, our ancestors relied heavily on the “fight or flight” response to navigate through potentially life-threatening situations. ...
Meditation Bench, Candles, and Music – A unique scene to Enhance Your Mindfulness Journey, especially for ADHD Sufferers
Introduction Hey there, folks! If you’re reading this, chances are you’re searching for innovative ways to manage your ADHD symptoms. Let me share something from the heart—I’ve been ...
ADHD Games : A Comprehensive Guide to Engaging Your Mind and Enhancing Focus
Why Games Matter for People with ADHD Introduction to ADHD Games ADHD, or Attention-Deficit/Hyperactivity Disorder, is a common neurological condition that can make it tough for people to ...